Let’s make it more interesting by going back in time and finding out the origin and history of figs.The name ‘fig’ originates from a Latin word called ‘ficus’ and an older Hebrew name called ‘feg.’ Figs are known to be the first fruits to be harvested and cultivated.
The carbohydrates and sugar present in figs increase the percentage of energy in your body (A balanced diet is essential for good sleep. They can also be used in sandwiches – you can add chopped figs and dried cranberries to chicken salad sandwiches – or leafy green salads.Enjoy sliced fresh figs on their own or pair them with an ounce of cheese for a more decadent snack.Puree figs and combine them with balsamic vinegar and olive oil for a healthful and flavorful homemade salad dressing.Fresh figs are an excellent addition to salads, cakes, and ice creams.Since figs are highly alkaline, you can mix them with other foods. They are rich in calcium, iron, potassium, and zinc. Figs provide several benefits to the consumer such as;According to ancient scriptures, the Ancient Greeks would use figs as an aphrodisiac. They moisturize the hair without making it heavy or weighed down.Hair loss usually occurs due to lack of proper nourishment. These extracts provide moisture to the scalp and help in the detangling of hair. With a good amount of vitamin E, vitamin C, and calcium, these dried fruits can give your skin a much-needed boost.

Add two tablespoons of this powder to a liter of water and boil it. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You can also drink the water in which they are soaked. They belong to the genus Ficus, and their scientific name is Ficus carica.Figs are known by various names in local languages. Anjeer or Dried Figs is an excellent fruit for restoring the balance.

The Greeks and Romans spread the fruit in the Mediterranean region.Those were some interesting tidbits of fig history, my friend. Its contain vitamin A, C, E and K and other vitamins, also minerals such as calcium, copper, iron and so on. Table of Contents Improves the reproductive healthImproves digestionAids in weight lossPrevention of HypertensionFull of antioxidantsPrevention of heart diseasePrevention of cancerStrengthens the bonesExcellent for diabetesCures anemia – iron deficiency Anjeer or Dried Figs are excellent food in terms of nutrition and taste as well. Tips to catch the symptoms of COVID-19 and stay protected against this deadly virusTheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month.

Hence, figs could be used as a remedy for hyper pigmentation, acne, freckles, and wrinkles (Figs are great for your skin.
However, Anjeer or Dried Figs is also high in sugar content so consult your doctor as to how much you can eat.Anjeer or Dried Figs is a potent source of iron.

The ancestors made this home remedies for erectile dysfunction with figs fruit mixed in olive oil. One piece of Anjeer or Dried Figs gives you only 2 mg of sodium while giving you 129 mg of potassium.Anjeer or Dried Figs is full of antioxidants. Figs are a good source of potassium, a mineral that helps to control blood pressure. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet.Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried.Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6.Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters (Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins.


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