Potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus aids in managing blood pressure, thereby provides relief from hypertension.Although beetroot is effective in controlling blood pressure, it is advisable to consume them in moderation. Leaf Group Ltd. For most people, including more beets in the diet is healthy and safe — and side effects like lower blood pressure or antioxidant protection are good for you. For the best quality, aim for at least five hours of sun a day. Although beetroot is good for us, it is advisable to eat them in moderation.

This is because eating too many beetroots might increase the accumulation of minerals in our system, which can lead to hemochromatosis. Some grocery stores and most health food stores carry beetroot powder. This is because potassium present in the beetroot may interfere with the blood pressure medication and may worsen the situation. Some common symptoms of hypertension are a headache, blurred vision, dizziness, shortness of breath, etc. This affects our system in a very negative manner giving rise to problems like poor digestion, poor absorption of nutrients, hardening of stool, stomach cramps and so on.Beetroot is an excellent source of various antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, phytochemicals, etc. This is because of the high level of antioxidants in our system can do more harm than the good.According to a study published in the Journal of the Cancer Institute, it was found that smokers who took beta-carotene supplements in excessive quantity were at a higher risk of developing lung cancer in comparison to the smokers who didn’t. This side effect of beetroot is because of the presence of oxalates in them.As per the Harvard Health Blog, eating too many beetroots can increase the risk of kidney stones because of a large number of oxalates in them. This is because what a pregnant woman eats and drinks not only determines her health but also determines the health and wellness of the fetus developing in her womb.Beetroot is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. This benefit of beetroot is because of the presence of Vitamin C in it. Because of their earthy flavor, which some describe as "dirt-like," beets can be an acquired taste. This is because the betaine present in the beetroot had shown some adverse effects in pregnancy ( in animal testing ).High level of nitrites in the beetroot also makes it unsuitable for pregnant mothers because pregnant women are more likely to develop nitrite toxicity. The betacyanin present in the beetroot might change the stool to pink in color.Excessive consumption of beetroot can also cause a condition known as “Melaena”, in which our body passes tarry or black stools because of the presence of altered blood. Beets contain chemicals that might reduce swelling and cholesterol. It is also responsible for giving the dark pinkish or the red pigmentation to the beetroot. LIVESTRONG.com may earn compensation through affiliate links in this story. Hemochromatosis is a condition caused by the excessive accumulation of iron in our system. Because the nitrates in beets help to relax blood vessels, promote vasodilation and increase oxygen flow, they can be helpful in improving endurance.To get the most health benefits from eating beets, it's important to try to preserve their nutrients. Another study conducted by the office of the Dietary supplements has found that a high level of vitamin E in our system can increase the risk of hemorrhagic stroke.This negative effect of antioxidants is because of the fact that in large doses, antioxidants not only targets the cancer cells but also targets the healthy cells around them, and in this way they cause oxidative damage to our cells and tissues, thereby increasing the risk of various cancers.Eating beetroot or drinking beetroot juice on a regular and moderate basis has been found to be very beneficial for providing relief from high blood pressure or hypertension, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc. Beetroot contains a vast array of antioxidant compounds within the betalain family, and each accounts for some of the health benefits of beets. The high glycemic index of beetroot also contributes to the increased level of sugar in the bloodstream and thus worsen the situation of diabetes.Pregnancy is an important stage in every woman’s life.

Vitamin C is anti-inflammatory in nature which means it is very effective for relieving pain and inflammation. that provides a number of benefits, and this makes beetroot beneficial for pregnant women.

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