Ninety percent of Banza’s chickpea rice is chickpeas with the other 10 percent comprised of a mixture of potato starch, xanthan gum, and sea salt.Ultimately, it seems, the “healthier” option depends on your overall wellness goals. Banza Rice wants you to Upgrade Your Grain. Oh yeah, the carbs.

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It does really well in a stir fry or as a side dish. I Tried It to Find OutHow Divorce Affected a 48-Year-Old Psychologist’s Finances—for the Better© 2020 Well+Good LLC. Ah, rice. ; Both cook and taste just like white rice, too, making the switch to either of the brands one of few sacrifices. Cheap and satiating, what’s not to love about it? As a vegetarian, I like finding ways to add a little bit more protein to my meals so, for me, this is a good option!Absolutely! As of this week, you can find Banza Chickpea Rice in Whole Foods nationwide for $3.99 per 8-ounce pouch, right next to — you guessed it — the rice. You Might Also Like. The chickpea rice doesn’t absorb as much water as regular rice does, so first you strain it and then the directions suggest adding it back to the pot and fluffing it with a fork. We are in the midst of a chickpea revolution. Overall the chickpea rice is the same shape as regular rice, but has more of the consistency of orzo.

PEOPLE editors gave the new grain-free product a try.

Get it daily.Quiz: Tell Us How Busy You Are, and We’ll Tell You What Immune-Supporting Dish to Make for DinnerOkay, for Real—Is a Sonic Toothbrush Really Better Than a Regular One? Use it in your favorite recipes and meals, such as grain bowls, risotto, fried rice, stir fry, burritos, paella, and more. The other main difference is that like Banza pasta, you need to cook the rice in boiling water and then drain it in a mesh sieve. If you’re having a post-workout recovery meal or follow a vegetarian diet, the added protein in the chickpea rice may work in your favor, but if you’re looking for a low-cal snack or meal—or if your meal already has enough protein from, say, chicken, the cauli-rice might be the way to go.Regardless of which one you favor, the benefit of having more healthy options could spark a major revolution in the rice aisle.Quiz: Tell Us How Busy You Are, and We’ll Tell You What Immune-Supporting Dish to Make for DinnerOkay, for Real—Is a Sonic Toothbrush Really Better Than a Regular One? People is on Community! While the calorie count is similar to brown rice, it has a lot more protein and fiber meaning I’ll actually stay full for more than an hour. Food The base that holds stir-fries together.


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